5 healthy eating tips for holiday travelers

Make your plate pop. “When you’re making a plate of food, always ask ‘where’s the color?’ In other words, always include a colorful fruit or vegetable in each meal or snack.” -Ellie Krieger, R.D., Food Network host and author of Weeknight Wonders (available January 1, 2014). 6. Gorge on greens. “Whether you add a greens powder to your smoothie or have kale or spinach with your dinner, get dark leafy greens into your body daily. They benefit every cell of your body and deliver more nutrients calorie for calorie than just about any other food on the planet.” -Frank Lipman, M.D., founder of Eleven-Eleven Wellness Center in New York City 7. Eat to live.
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Healthy Eating: Healthy snacks for Santa

But if you eat a real meal, “you’re actually going to get decent nutrition … and you’re going to feel a higher level of being satiated.” For example, if you leave early in the morning, plan to eat breakfast at home. If you’ll be on the plane during lunch, decide what you’ll eat in the air before http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html you get to the airport. If dinner will be late because your plane lands after 8 p.m., make sure to eat a bigger protein- and pure garcinia cambogia fiber-filled lunch to tide you over. When mapping out your meals, remember to prepare for the possibility that your timing and/or location could be thrown off by a delayed flight or missed connection.
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These expert tips will take the guesswork out of eating right once and for all.

Claus is asking children to scour their cabinets to find nutritious snacks with less saturated fat and calories. She knows its a tall order but she has faith the children wont let Santa down. Nutritious snacks for Santa: 1. Warm Santa up with a hot cup of cocoa made with skim milk and one tablespoon of Hersheys syrup (50 calories) or a packet of dry cocoa mix (approximately 70 calories). Santa will receive a good dose of calcium and protein for strong bones and muscles a must for hauling billions of toys. 2.
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